Thoughtful bodywork for active bodies and busy minds
At Aterfa, every treatment is tailored to the individual.
Whether you are recovering from training, feeling the effects of long hours at work, or carrying built-up stress and tension, each session is designed to support recovery, mobility, and greater ease through the body.
Instead of individual massage sessions, Aterfa provides you with a tailored treatment, drawing from techniques including –
Swedish massage
Sports massage
Deep tissue massage
Myofascial release
Neuromuscular therapy (NMT)
Manual lymphatic drainage (MLD)
Dynamic assisted stretching (Neuromuscular Facilitation (PNF) / Muscle Energy Technique (MET),
and offers three treatment tracks for active recovery, postural relief, and nervous system support.
Choose the one that feels closest to your needs, knowing a more personalised approach can always be created.
Our Services
Aterfa’s tailored treatment tracks are designed to care for your on-going recovery and wellbeing while offering shorter/stand-alone sessions as well.
Not sure which track is right for you? This is why a consultation is so important at your first appointment. Understanding your lifestyle, needs and goals will help shape your recovery track. For any questions, please get in touch to discuss a treatment tailored more personally to you.
Mobile service may be available with extra travel costs. For enquiries, please contact hello@aterfa.uk.
Aterfa Kinetic
(Sports & Mobility Track)
Designed for runners, cyclists, tennis players, and other active bodies, Aterfa Kinetic is a focused recovery treatment created to support mobility, ease muscular tension, and maintain performance while keeping your muscles supple and in optimal condition.
Using Sports massage, dynamic assisted stretching, deep tissue massage, neuromuscular therapy and myofascial release, this treatment works into areas of tightness and overuse shaped by training, repetition, and movement patterns. It is designed to help relieve tension, improve range of motion, and support a stronger, more resilient body.
Best for: Muscular tightness, restricted mobility, post-training fatigue, and regular athletic maintenance.
Aterfa Alignment
(Postural & Desk Relief Track)
Created for professionals, artists, and makers navigating the physical demands of long hours at work, Aterfa Alignment is an anatomically informed treatment designed to ease postural strain, release built-up tension, and restore greater comfort.
Focusing on common areas of tension including the neck, shoulders, upper back, lower back, and hips, this treatment uses deep tissue massage, neuromuscular therapy, myofascial release and dynamic assisted stretching to address the effects of prolonged sitting, repetitive movement, and physically demanding work. The result is a treatment that helps the body feel more supported, balanced, and at ease.
Best for: Postural tension, desk-related strain, neck and shoulder tightness, lower back pain, and work-related physical fatigue.
Aterfa Decompress
(Stress & Nervous System Track)
Designed for those feeling mentally overloaded, physically tense, or in need of deeper rest, Aterfa Decompress is a restorative treatment created to calm the body, quiet the mind, and encourage full-body release.
Using the soothing rhythm of Swedish massage, grounding myofascial release and manual lymphatic drainage massage (but not limited to), this treatment is designed to ease built-up tension and support a greater sense of calm and balance. Ideal when life feels fast-paced or overstimulating, it offers space to slow down, reset, and return feeling more settled, restored, and recharged.
Best for: Stress-related tension, mental fatigue, anxiety, sleep disruption, and nervous system overload.
Aterfa Stol
(On-site Chair Massage)
Designed for wellbeing events, workplaces, and co-working spaces, Aterfa Stol is a targeted treatment created to ease muscular tension through the neck, shoulders, and back, while supporting the wellbeing of busy professionals.
Drawing on deep tissue massage, neuromuscular techniques, myofascial release, and dynamic assisted stretching adapted for chair massage, this treatment focuses on the build-up caused by prolonged sitting, repetitive movement, and physically demanding work.
Best for: Postural tension, desk-related strain, neck and shoulder tightness, lower back pain, and work-related physical fatigue.
To organise a workplace event or enquire about regular visits, please contact hello@aterfa.uk.